Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

Cheers!

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

- Red meat

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Why do I feel like something bad is going to happen to me?

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

- Fruits

- Raw dairy